The Deep Sleep Ritual

Soak.Breathe. Sleep.

The Deep Sleep Ritual

Concern: Restlessness • Difficulty Unwinding • Poor Sleep Quality

Results & Benefits

Prepare the body and mind for a
restful night's sleep with this calming evening ritual. Designed to ease tension, promote relaxation, and create a peaceful bedtime routine that supports restorative sleep and overall wellbeing.

3-Step Ritual

Step 1: Soak & Restore

Mineral Wellness Soak

One of Earth's most pristine natural treasures, these hand-harvested mineral crystals elevate the bathing experience into a detoxifying, remineralizing, muscle relieving wellness treatment. Contains a perfect, rare balance of 60 essential minerals and trace elements to deeply Nourish, detoxify and rebalance the body.

DIRECTIONS:

Pour approximately 1/4 cup of salts into warm water (95-100 degrees F) when first drawing the bath. Soak for 10-20 minutes. To enhance the experience, add a small amount Heublemen Bath, or your favorite Aromatherapy Bath & Body Oil.

Step 2: Calm & Center

Organic Calm Mind

A naturally powerful combination of Lavender, Peppermint and Cajeput essential oils helps to clear the mind and put daily stress in perspective. Helps to ease headaches, stress and tension.

DIRECTIONS:

Add a few drops to your bath, inhale deeply from your palms, or rub on your temples and back of neck before bedtime. The comforting aromatherapy blend helps quiet a busy mind and encourages relaxation.

Step 3: Nourish & Relax

Chamomile Body Lotion

Chamomile helps comfort the senses while providing nourishing hydration to leave skin soft and the body feeling calm.

DIRECTIONS:

Massage onto the body using slow, gentle movements. Apply daily after bathing or for extra moisture any time. Reapply as needed.

Bonus Treatment Boost

Chamomile Shower/Bath Gel

Helps signal the transition from
day to night and begins the relaxation process.

DIRECTIONS:

Use in a warm shower or bath to gently cleanse while introducing calming chamomile aromatherapy.

Rest & Reset

Therapist Recommendation: For best results, begin this ritual 30–60 minutes beforebedtime. Dim the lights, disconnect from screens, and allow the calming aromasand magnesium-rich soak to help transition the body and mind into sleep mode.

A simple 3-step ritual designed to help quiet the mind, relax the body, and prepare for a restorative night's sleep.

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3-Step Ritual