
As we leap forward into the blossoming spring season with longer stretches of daylight and more sunshine, we experience renewed levels of energy and motivation- spring fever, if you will. Which, according to science, is real! Daylight, says Dr. Norman Rosenthal, director of Seasonal Studies at the National Institute of Mental Health is measured by the eyes and then relayed to the brains pineal gland, which in turn regulates melatonin levels.




