IMMUNE-BOOSTING TIPS FOR YOUR HEALTHIEST SEASON YET



While some of us tend to catch a cold or get the flu this time each year, lucky others seem to just sail on through with healthy, flying colors. We all know the basics of eating better, getting more sleep and consistent exercise, but how can you give your body that extra boost of protection to help secure your place in the latter group? Here are 4 simple lifestyle tips for strengthening your immune system so you can feel good, strong and healthy all season long!

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THE BEST PRODUCTS TO FIGHT CONGESTED SKIN


Congested skin is primarily caused by a combination of impurities, sweat, dead skin cells and natural oils. If this becomes trapped within the pores, it can cause whiteheads or blackheads to develop on your face, usually along your cheek or t-zone region. Whiteheads usually appear as firm white bumps on the surface of the skin, while blackheads are very clogged pores that remain open and start to darken due to oxidization. While poor dietary habits or genetics can be factors, a lackluster skincare routine can also contribute to congestion, which left untreated may eventually evolve into acne. Fortunately, it is simple to incorporate effective skincare products into your daily like to help avert this.

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